Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Chiropractic Associates Inc.

2050 Cincinnati Dayton Rd.

Middletown, OH 45044 US

513-422-7776

Open mobile navigation
  • Home
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Virtual Office Tour
    • Health Resources
    • Payment Options
    • Patient Privacy Policy
  • About Us
    • Meet the Doctors
    • Meet the Staff
    • Meet the Massage Therapist
    • Services & Techniques
      • Auto Accident Injury
      • Back Pain
      • Disc Herniation
      • Personal Injury
      • Headache & Migraine Relief
      • Neck Pain
      • Shoulder Pain
      • Spinal Decompression
      • Whiplash
      • Whiplash FAQs
    • Our Wellness Partners
  • Testimonials
  • Nutrition
  • Office Hours
  • Contact Us
  • Community Content
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Mental
        • Spiritual
        • Social
        • Physical
    • Therapies & Techniques
      • Techniques
      • Therapies
    • Newsletter Library
      • Back, Body & Joint Pain
      • Healthy Tips
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Kid's Health
      • Illness Prevention
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Breaking Bad Habits
      • Senior Health
      • Weight Loss
      • Pregnancy & Parenting
      • Wellness
      • Mind-Body Connection
      • Stress & Anxiety
      • Life-Work Balance
      • Staying Young
      • Staying Motivated
    • Wellness4Kids
  • PiezoWave Pain Treatment
2050 Cincinnati Dayton Rd., Middletown, OH, 45044, US
  • Home >
  • Articles >
  • Health & Wellness >
  • Life in Motion

The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.

As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.

Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.   

  • Balance
    Category: Health & Wellness, Life in Motion

    Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

    Read more
  • 1
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

CONTACT US TODAY

We look forward to hearing from you

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
  • Make An Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!
  • Schedule Consultation

    You can now schedule consultation ONLINE, follow the prompts to see how.

Monday:

8:30am-11:30am

2:00pm-6:00pm

Tuesday:

7:30am-11:30am

-

Wednesday:

-

2:00pm-6:00pm

Thursday:

8:30am-11:30am

2:00pm-6:00pm

Friday:

7:30am-11:30am

-

Saturday:

by appointment

Sunday:

closed

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Everyone is so friendly. Good at what they do and efficient!"
    Trisha
  • "I moved to area last year and found Chiropractic Associates and absolutely love the place. All the staff and Mattew Houchin is great. He is a great people person that listens to you. I get results going there. I highly recommend them."
    Joyce
  • "I had never been to a chiropracter before but I am a believer now! Bad car accident..I can not believe how much better I feel after my first visit to Dr Houchin. Great staff..great Doc's!"
    Anne G.

Featured Articles

Read about interesting topics

    February Newsletter: Promoting Your Body's Natural Energy

    Want to feel more energetic? Chiropractic could help. ...

    Read More

    February Newsletter: Stay Active This Winter

    Staying active during the winter offers important benefits for your health. ...

    Read More

    January Newsletter: How Chiropractic Will Help You Reach Your Health Goals

    Planning to improve your health this year? Chiropractic can help. ...

    Read More

    January Newsletter: Why You Should Visit Your Chiropractor This Winter

    Is a visit with the chiropractor on your winter calendar? ...

    Read More

    December Newsletter: Custom Orthotics Could Be What You Need to Fight Foot Pain

    Are your feet killing you? Orthotics could end your pain. ...

    Read More

    December Newsletter: Healthy Eating Tips for the Holiday Season

    Worried about gaining weight during the holidays? The healthy eating tips will help you avoid piling on the pounds. ...

    Read More

    November Newsletter: It's always a good idea to visit your chiropractor after an auto accident

    Feeling sore after a car accident? Give your chiropractor a call. ...

    Read More

    November Newsletter: Dealing with back pain? A herniated disc could be the cause

    Got stubborn back pain? You may have a herniated disc. ...

    Read More

    Jaw Pain? You May Have TMJ

    Could your jaw pain mean that you have TMJ? ...

    Read More

    Too Much Tech Could be Causing Your Neck Pain

    Wondering why your neck hurts? Your tech habits could be the reason. ...

    Read More

Newsletter Sign Up

Follow Us

  • Copyright © 2023 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map