Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Chiropractic Associates Inc.

2050 Cincinnati Dayton Rd.

Middletown, OH 45044 US

513-422-7776

Open mobile navigation
  • Home
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Virtual Office Tour
    • Health Resources
    • Payment Options
    • Patient Privacy Policy
  • About Us
    • Meet the Doctors
    • Meet the Staff
    • Meet the Massage Therapist
    • Services & Techniques
      • Auto Accident Injury
      • Back Pain
      • Disc Herniation
      • Personal Injury
      • Headache & Migraine Relief
      • Neck Pain
      • Shoulder Pain
      • Spinal Decompression
      • Whiplash
      • Whiplash FAQs
    • Our Wellness Partners
  • Testimonials
  • Nutrition
  • Office Hours
  • Contact Us
  • Community Content
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Mental
        • Spiritual
        • Social
        • Physical
    • Therapies & Techniques
      • Techniques
      • Therapies
    • Newsletter Library
      • Back, Body & Joint Pain
      • Healthy Tips
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Kid's Health
      • Illness Prevention
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Breaking Bad Habits
      • Senior Health
      • Weight Loss
      • Pregnancy & Parenting
      • Wellness
      • Mind-Body Connection
      • Stress & Anxiety
      • Life-Work Balance
      • Staying Young
      • Staying Motivated
    • Wellness4Kids
  • PiezoWave Pain Treatment
2050 Cincinnati Dayton Rd., Middletown, OH, 45044, US
  • Home >
  • Articles >
  • Newsletter Library >
  • Back, Body & Joint Pain >
  • Carpal Tunnel Syndrome or Repetitive Stress?

Carpal Tunnel Syndrome or Repetitive Stress?

  • Created in Newsletter Library, Back, Body & Joint Pain

You're getting ready to launch your new business. And, being a savvy entrepreneur, you've been spending a lot of time doing research on the Internet. Entering searches, following links, cutting-and-pasting, typing, mouse-clicking, dragging-and-dropping.

By the time you're ready to "go live" you've begun to notice a dull ache in your wrist (the one that does most of the mouse-ing). There's an annoying tingling sensation in your thumb and the tendons in your forearm hurt whenever you move your fingers.

"Oh, no," you think. "I've got carpal tunnel syndrome."

However, the news is probably not as bad as that. It's much more likely you've developed repetitive stress syndrome, which can be effectively treated by a chiropractor.

Repetitive stress syndrome is often misdiagnosed as carpal tunnel syndrome by family physicians, internists, and even many orthopedists. The doctor thinks, "wrist pain and thumb pain, must be carpal tunnel". This path of least resistance leads to much unnecessary neurologic testing, needless medication, and unwarranted surgeries.

Real carpal tunnel syndrome (CTS) is actually uncommon, usually associated with pregnancy, rheumatoid arthritis, or decreased thyroid activity.1,2 Also, pain is more noticeable at night, rather than during activity. Finally, a quick test for CTS is to place the tips of your thumb and index finger together, forming a circle. Hold the circle closed while another person tries to pry your fingers apart. If your fingers are strong and can keep the circle closed, you probably don't have CTS.

The wrist, tendon, and forearm pain most of us experience after too much time at the computer is due to repetitive stress syndrome (RSS) - basically, too much of the same activity repeated frequently over too long a time. These new pains can be very uncomfortable and cause significant limitation and frustration.

The primary solution is rest and avoidance of the irritating activities. In practice, rest can mean relative rest.3 One key approach for computer-related repetitive stress is to begin using the opposite hand to do mouse or trackpad activities. This may take a while, but it's a highly effective method. And, once your non-dominant hand gets up to speed, you've got two hands that are smart, not only one!

What about chiropractic treatment? Several trouble spots may contribute to RSS, particularly tight shoulder and neck muscles. Your chiropractor will do a complete physical examination and determine the sources of the problem.

Treatment may include gentle chiropractic manipulation to improve the mobility of your neck and remove stress from that area of your spine. Trigger point therapy will relieve pain and relax tight muscular "knots" in your shoulder girdle and forearm.

Treatment combined with relative rest and rehabilitative exercises will likely result in rapid improvement - decreased pain, greater mobility, and a renewed focus on the work you want to get done, rather than the pain that is getting in your way!

1Source: National Institute of Neurological Disorders and Stroke - http://www.ninds.nih.gov/disorders/carpal_tunnel/detail_carpal_tunnel.htm.
2Piazzini DB, et al. A systematic review of conservative treatment of carpal tunnel syndrome. Clin Rehabil 21(4):299-314, 2007.
3Akuthota V, et al. Shoulder and elbow overuse injuries in sports. Arch Med Phys Rehabil 85(3 Suppl 1):S52-58, 2004.

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

CONTACT US TODAY

We look forward to hearing from you

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
  • Make An Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!
  • Schedule Consultation

    You can now schedule consultation ONLINE, follow the prompts to see how.

Monday:

8:30am-11:30am

2:00pm-6:00pm

Tuesday:

7:30am-11:30am

-

Wednesday:

-

2:00pm-6:00pm

Thursday:

8:30am-11:30am

2:00pm-6:00pm

Friday:

7:30am-11:30am

-

Saturday:

by appointment

Sunday:

closed

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Everyone is so friendly. Good at what they do and efficient!"
    Trisha
  • "I moved to area last year and found Chiropractic Associates and absolutely love the place. All the staff and Mattew Houchin is great. He is a great people person that listens to you. I get results going there. I highly recommend them."
    Joyce
  • "I had never been to a chiropracter before but I am a believer now! Bad car accident..I can not believe how much better I feel after my first visit to Dr Houchin. Great staff..great Doc's!"
    Anne G.

Featured Articles

Read about interesting topics

    February Newsletter: Promoting Your Body's Natural Energy

    Want to feel more energetic? Chiropractic could help. ...

    Read More

    February Newsletter: Stay Active This Winter

    Staying active during the winter offers important benefits for your health. ...

    Read More

    January Newsletter: How Chiropractic Will Help You Reach Your Health Goals

    Planning to improve your health this year? Chiropractic can help. ...

    Read More

    January Newsletter: Why You Should Visit Your Chiropractor This Winter

    Is a visit with the chiropractor on your winter calendar? ...

    Read More

    December Newsletter: Custom Orthotics Could Be What You Need to Fight Foot Pain

    Are your feet killing you? Orthotics could end your pain. ...

    Read More

    December Newsletter: Healthy Eating Tips for the Holiday Season

    Worried about gaining weight during the holidays? The healthy eating tips will help you avoid piling on the pounds. ...

    Read More

    November Newsletter: It's always a good idea to visit your chiropractor after an auto accident

    Feeling sore after a car accident? Give your chiropractor a call. ...

    Read More

    November Newsletter: Dealing with back pain? A herniated disc could be the cause

    Got stubborn back pain? You may have a herniated disc. ...

    Read More

    Jaw Pain? You May Have TMJ

    Could your jaw pain mean that you have TMJ? ...

    Read More

    Too Much Tech Could be Causing Your Neck Pain

    Wondering why your neck hurts? Your tech habits could be the reason. ...

    Read More

Newsletter Sign Up

Follow Us

  • Copyright © 2023 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map