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Chiropractic Associates Inc.

2050 Cincinnati Dayton Rd.

Middletown, OH 45044 US

513-422-7776

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2050 Cincinnati Dayton Rd., Middletown, OH, 45044, US
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  • Quit Smoking

Quit Smoking

  • Created in Health & Wellness, Wellness Lifestyle Tips, Treat Yourself Well
image of cigarette butt.

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal discs.

People stop smoking every day and so can you. Some people find acupuncture to be very helpful at reducing cravings and many people have used nicotine patches for the same reason. But these are not as effective as your unswerving, absolute commitment to do whatever it takes to not smoke today. Just limit your not smoking to today only. You can tell yourself that you can have a cigarette tomorrow if you just make it through today. Tomorrow morning when you wake up, tell yourself the same thing.

There are many addicts who have successfully kicked their alcohol, heroine or cocaine addictions this way. Kicking any addiction is tough. You can expect to feel stressed, anxious and irritable at first. To expect anything else is unreasonable. But you can also expect that over time it will become easier and easier to not smoke.

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Physical
      • Social
      • Spiritual
      • Mental
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Weight Loss
    • Staying Motivated
    • Staying Young
    • Life-Work Balance
    • Stress & Anxiety
    • Mind-Body Connection
    • Wellness
    • Pregnancy & Parenting
    • Back, Body & Joint Pain
    • Senior Health
    • Breaking Bad Habits
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
  • Wellness4Kids

CONTACT US TODAY

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  • Services

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Monday:

8:30am-11:30am

2:00pm-6:00pm

Tuesday:

7:30am-11:30am

-

Wednesday:

-

2:00pm-6:00pm

Thursday:

8:30am-11:30am

2:00pm-6:00pm

Friday:

7:30am-11:30am

-

Saturday:

by appointment

Sunday:

closed

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Testimonials

Reviews By Our Satisfied Patients

  • "Everyone is so friendly. Good at what they do and efficient!"
    Trisha
  • "I moved to area last year and found Chiropractic Associates and absolutely love the place. All the staff and Mattew Houchin is great. He is a great people person that listens to you. I get results going there. I highly recommend them."
    Joyce
  • "I had never been to a chiropracter before but I am a believer now! Bad car accident..I can not believe how much better I feel after my first visit to Dr Houchin. Great staff..great Doc's!"
    Anne G.

Featured Articles

Read about interesting topics

    Don't Let Back Pain Get You Down This Summer; Chiropractic Can Help

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    Chiropractic Care for Osteoarthritis

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    Winter Activities that Can Cause Pain and How to Prevent It

    Do you know how to avoid winter aches and pains? ...

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    Keep Moving During National Chiropractic Health Month

    Do you know how you'll be celebrating National Chiropractic Health Month this fall? ...

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    How Chiropractic Helps Patients After an Auto Accident

    In pain after an auto accident? Chiropractic treatment can help you manage your symptoms. ...

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    Will Chiropractic Relieve Your Tendonitis?

    Are you tired of living with tendonitis? Chiropractic can help reduce pain and stiffness. ...

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    Chiropractic Tips for Healthier Travel

    Avoid travel-related aches and pains with these chiropractic tips. ...

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    Tips for Avoiding Yard Work Pain and Injury

    Does your back, knees or neck hurt every time you work in the yard? These tips could help prevent aches and pains. ...

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    How Posture Affects Your Health

    Could your health problem be related to your posture? ...

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    How to Avoid and Treat Tension Headaches

    Do you have frequent tension headaches? Banish the pain with chiropractic treatment ...

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